How to reset Your Instagram Password
A practical guide to reset Your Instagram Password. Always use the official website or app and never share verification codes.
These steps are editorial drafts. The live interface and annotated screenshots must be checked before publishing.
Use Instagram’s official password-reset flow. Available recovery methods vary by account.
Open official Instagram help / recovery page ↗
Mobile step-by-step guide
Step 1
Open Instagram and select Forgot password? on the sign-in screen.
Step 2
Enter your username, email address or phone number, then continue.
Step 3
Choose an available recovery method and request a login link or code.
Step 4
Open the official message and follow the recovery instructions.
Step 5
Once signed in, review your password and account security.
Desktop step-by-step guide
Step 1
Open instagram.com/accounts/password/reset/ in your browser.
Step 2
Enter the username, email or phone linked to the account.
Step 3
Submit the request and check the offered recovery method.
Step 4
Use the official email link or code to regain access.
Step 5
Review your login activity and security settings.
Frequently asked questions
Are the screens identical for every user?
No. The interface and available options may vary by device, account and region.
Where can I check the latest official instructions?
Use Instagram Help Center and follow the options shown in your account.
Reference: Instagram official help ↗
Troubleshooting
If a recovery option is unavailable, check the official help center for alternative supported methods. Avoid third-party recovery services.
Frequently asked questions
Is this procedure the same on mobile and desktop?
Not necessarily. The interface may differ; separate instructions will be supplied where needed.
What if the steps do not match my screen?
Check the official help center for the latest interface and options.